Moving abroad can bring a mix of feelings, from grief to wonder and joy. Here, I share how I’ve experienced those our first week in Japan. And the connection I found in a familiar place- a flower shop.
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Announcing: Around the Table Supper Club! Together, using mental health theories and techniques, we’ll cook a meal and gather around the table. Click to read more details about hosting a supper club for you, your family, or your people, and reach out to get started.
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If warmth and comfort is what you need to close out this holiday season, I think this french toast recipe may be able to lend a hand. Whether for yourself or a gathering, I hope it brings a bit of that festive warmth to your table.
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Whether you’re in need of a little sunshine, some warmth, or being transported to the garden, these Rosemary Citrus Sunshine rolls can lend a hand.
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Engage all of your senses with this Lavender Shaken Espresso. Beyond tasting like the perfect sip of spring, it’s great for your mind too!
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It’s the start of Mental Health Awareness Month! Join me in kicking off May with some culinary therapy- recipe linked. I’m also sharing more about what’s to come and how we can best take care of ourselves all month long.
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Whether it’s self care and a date with ourselves, or an evening with our person, it’s easy to get caught up in what a date should look like. What if we went back to what a date symbolizes and changed our definition? Unpacking self care, dates, and how we can actually show up for ourselves.
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Spring is here! See how I’m bringing the joy of spring into my closet and home.
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Spring is here. Enjoy a taste of the garden and an evening outdoors with The Garden House Basil Gimlet.
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Welcome back to Season 2 of Baking Bread! Today, we’re filling our own unique cups with Kole. From the incredible fresh recipe we make, to figuring out what actions outside of the kitchen can fill our internal cup, we hope this episode inspires you as you begin this new year.
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A weekly, handwritten note to check in and share what I’m feeling, cooking, learning, and adoring.
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When I decide to have a drink, one of my very favorites is a frozen gin & tonic. Today, I’m sharing an at home creation of one of our go-to drinks.
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Reflecting on the past year, both the pain and the light. And expressing gratitude for this community we’ve built around the table. Happy New Year to all of you.
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This holiday season, let’s get creative on how to connect and share a whole lot of life in new and different ways! We'll be talkin all about that over on the pod, and I'm so excited to introduce you to our first guest to do just that! Allison, co-founder of Noted, a stationery store here in Houston, shares with us how we can use writing to connect with ourselves and others this holiday.
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2020 has been quite the year. In times of difficulty, much like what we have lived through, or even in times of joy, we often turn to community. Today we are joined by Benjy, the owner of Johnny's Goldbrick. This bar here in Houston is the definition of community, that warm place where all are welcome. What that looks like this year is a little different this year, but these moments to connect are still here. Pull up a virtual chair at the bar, and let’s get chatting.
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The election is almost here. For some of us, that means doing our research to ensure we are prepared voters. For others, it’s continuing to engage in conversation around the election. And some of those conversations are really really hard. And finally, for so many, this time is incredibly emotional, anxiety provoking, and for some, traumatic. Today Dr. Suzanne Pritzker is sharing her knowledge and experience to help us navigate and move through this time together.
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Today, we’re talkin all things Couple Therapy! From those initial conversations of "hey, should we do therapy together?" to finding your therapist, what the first session was like, how it feels and what we've learned, Will and I are reviewing our whole experience in this episode. Can’t wait for you to pull up a seat on the couch and join us.
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Food is a really beautiful, life giving thing. So when we don't have access to it, it impacts our life in more ways than one. Food desserts are real, impacting so many, and it's a call for social change. In today's episode, we're hearing from the incredible Ivy of Ivy Leaf Farms. We're learning about the major issue of food insecurity, we're talking about social change, and we're hearing from Ivy the steps we can take to step up and make a change.
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I started this podcast and website to connect with others, share information, and gather around this virtual table to have really important conversations about mental health and wellness. Today on the podcast, Katrina, one of our very first listeners and connections built through this platform is joining us. She’s talking all about this incredible tool called Life Design. It’s a method that helps us look at the many different life paths and decisions we can make, and helps us navigate how we can create a life that’s most in alignment with ourselves and our values. This episode has had a deep impact on me since we recorded a week ago, and I can’t wait to share this concept with all of you!
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Gathering over drinks is a very special time for connection and conversation. Thanks to Melanie and her team at Ghia, they're spreading the word that these favorite nights don't need to include alcohol. Join us for today’s episode where Melanie and I unpack the beauty of those late night conversations, and how we can opt for taking care of our bodies all at the same time.
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