It’s the start of Mental Health Awareness Month! Join me in kicking off May with some culinary therapy- recipe linked. I’m also sharing more about what’s to come and how we can best take care of ourselves all month long.
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We often hear that Danes know a thing or two about happiness, and as we talk about in this episode, you’ve probably seen a coffee table book about Hygge. The incredible thing Danae has observed since living there is the way the Danish are able to bring sunlight into their lives when there may be little.
So whether it is quite literally dark outside, or maybe that darkness might be settling inside, perhaps we can all learn a thing or two by traveling to Denmark today to visit with Danae, and explore what intentional intimacy, simply enough, and sunshine looks like in each of our lives too.
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Last Friday, I polished off my first pint of Sunshine from Jeni’s Splendid Ice Creams while chatting with Jeni Britton Bauer. While she was doing the very same thing, she shared what it’s like to be a leader, an entrepreneur, a creative, and a scientist. Not only do we hear how this translates into her ice cream, we see how all of this can teach us something about connecting with ourselves and others too. Join us!
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We all have the ability, every day, to impact our head, heart, and health. Whether that is receiving treatment, or finding some way to bring a little more joy into your day, I see all of that as mental health…just like we view going on a walk up to going to the ER. Let’s share some ideas, reduce some stigma, and expand our definition with the hashtag Mental Health Is! Read on to see how…
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Today, on the first day of Mental Health Awareness Month, I’m releasing the podcast Baking Bread! Click here to see what we’ll chat about on the pod, my accompanying recipe I’m sharing with you all today, and to listen to the very first intro episode!
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