Caring for our mental health and wellness doesn’t have to mean adding new routines to our life. Join virtually for your morning cup of coffee or tea. Together, we’ll walk through the process of making your drink and starting our day with grounding techniques that care for our brain. While in class, make your drink, listen + sip, and/or connect with other participants. Click here to register.

time listed in central time zone

Caring for our mental health and wellness doesn’t have to mean adding new routines to our life. Join virtually for your morning cup of coffee or tea. Together, we’ll walk through the process of making your drink and starting our day with grounding techniques that care for our brain. While in class, make your drink, listen + sip, and/or connect with other participants. Click here to register.

time listed in central time zone

Caring for our mental health and wellness doesn’t have to mean adding new routines to our life. Join virtually for your morning cup of coffee or tea. Together, we’ll walk through the process of making your drink and starting our day with grounding techniques that care for our brain. While in class, make your drink, listen + sip, and/or connect with other participants. Click here to register.

time listed in central time zone

Caring for our mental health and wellness doesn’t have to mean adding new routines to our life. Join virtually for your morning cup of coffee or tea. Together, we’ll walk through the process of making your drink and starting our day with grounding techniques that care for our brain. While in class, make your drink, listen + sip, and/or connect with other participants. Click here to register.

Ending your day cooking up dinner is a great way to close the day, and enter into the evening. This Tajin Chicken Sandwich (don’t worry- it’s got tang and isn’t too toasty!) is something to look forward. The chicken hangs out in the fridge over night, soakin up all that flavor and is ready to greet you with some tenderness when you get home! Join this class to fry up your chicken together, and whip up the best chicken sandwich to share "virtual picnic style”. Click here to register.

Let’s gather to use our morning cup of coffee and tea to start our day on the right foot. Use mindful techniques to see how your morning caffeine routine can promote well-being. While in class, option to connect with other participants. Click here to register.

Wind down your evening with some sweet connecting in class, some extra sweet cookies, and learn ways cooking and baking can help center you after a long day. Click here to register.

Let’s gather to use our morning cup of coffee and tea to start our day on the right foot. Use mindful techniques to see how your morning caffeine routine can promote well-being. While in class, option to connect with other participants. Click here to register.

Ending your day cooking up dinner is a great way to close the day, and enter into the evening. This Tajin Chicken Sandwich (don’t worry- it’s got tang and isn’t too toasty!) is something to look forward. The chicken hangs out in the fridge over night, soakin up all that flavor and is ready to greet you with some tenderness when you get home! Join this class to fry up your chicken together, and whip up the best chicken sandwich to share "virtual picnic style”. Click here to register.