Looking for a therapist?

I’d love to chat!

As both a therapist and therapy-goer, I know how difficult it can be to find a therapist who feels like a right fit. With that in mind, I’m happy to share a bit about myself and some of my focus areas. If you would like to learn more and see if you might like to work together, please simply fill out the contact info below. I’ll be reaching out to schedule a free, 15 minute phone call to chat a bit further.

Therapy Offerings at HJM Therapy:

  • Telehealth

  • Afternoon/After School or Work or Evening Availability (Can’t meet until 9pm after the kids are asleep or you’re done with soccer practice? No problem.)

  • Adolescents, Adults, Couples, and Family Therapy

  • I offer a collaborative and empowering approach to therapy, and reference a range of modalities. I utilize ACT, Positive Psychology, Mindfulness, DBT, CBT, MI, and other evidenced based practices, all woven into our discussion based on your specific needs, and goals.

  • I believe everyone can benefit from therapy throughout our lives, and thus offer sessions ranging from distress tolerance and navigating debilitating symptoms or illness, to a space for continued growth and connection with self and others.

  • Trained and began my career at The Menninger Clinic, where I specialized in working with adolescents, young adults, and families experiencing a range of symptoms including SI, self-harm, crisis management, relational challenges, identity and sense of self work, depression and anxiety.

  • We do not take insurance, but I’m happy to offer a receipt for you to submit. Sessions are $175 for 50 min Individual Therapy, $200 for 50 min couples and family. Sliding scale payment options available upon request.

  • Can’t swing the price listed above but feel like we’d be a good fit? I feel you- therapy can be awfully expensive. And I would love to see how I can help remove that barrier. Please reach out and we’ll do our phone consult- in that time, we’ll talk about what works for you, and see if we can make that happen!

I look forward to hearing from you, answering any questions, and learning if we might be a good fit during a free 15 minute consult. Please provide your information below: