Hi There.

I’m Tayler!

I’m a mental health therapist in Houston, Texas. On my site, you’ll find therapy, classes, and content to support your mental health. From more traditional therapy to mental wellness around the table, I hope you’ll find something for you here. I’ll introduce myself a bit more:

I began my career at The Menninger Clinic, and currently see clients virtually at HJM Therapy. My experience includes a range of programs, from virtual IOP to talk therapy to culinary therapy, and I continue reference this to design a tailored approach with each person. I do all of this because I’m a big believer that our mental health, how we connect with ourselves, and the people around us, are all things we could all be thinking about- not just when we’re sick.

I also know talking about our feelings can be hard. In my work and in my life, I’ve become aware of how isolating mental health and wellness can be, and what a significant barrier to care that creates. On the contrary, research points to the vital importance that lies in experiencing community & connection.

That’s where I come in. Everyday ways, like brewing a cup of coffee, having a snack, or gathering around the table, can have a profound impact on our mental health and well-being, and I wanted to create a place for that to happen. Whether you’re managing debilitating symptoms, or wanting to deepen your relationships, I hope you’ll find support here.

Together, let’s lean on The Table, a space we’ve always gathered to celebrate, to mourn, and everyday in between. I look forward to guiding you, your family, and the community in how we can better take care of our mental health and wellness, all Around The Table.