Caring for our mental health and wellness doesn’t have to mean adding new routines to our life. Join virtually for your morning cup of coffee or tea. Together we’ll walk through the process of starting our day using grounding techniques that care for our brain.

We will be brewing your morning drink in class, so please feel free to have your coffee machine on or teapot boiling! If you prefer to have your drink already made, follow along to learn mindful brewing techniques, and enjoy intentional sips along the way.

Participants are welcome to keep their camera off and listen, or join in for meaningful ‘coffee conversation’ with others.

An email with virtual login instructions will be sent prior to the event.

*Please note While we will be using researched backed techniques to care for our mental wellness, this is not a therapy session. If you are currently looking for a therapist and having trouble finding someone, please don’t hesitate to reach out. As always, if you are in crisis and this is an emergency, please call 911 and request mental health support or go to your nearest emergency room.