Racing, multitasking, pride over to-do lists, and always busy have become norms that so many of us know. Yet I’ve learned recently just how much these words steal from our days, including our happiness. Click to learn about some of the amazing research done in the space from Dr. Emma Seppala, how it links to the Positive Psychology course I just completed, and how I’ve been making changes in my life based on what I learned.
Read MoreWe all have the ability, every day, to impact our head, heart, and health. Whether that is receiving treatment, or finding some way to bring a little more joy into your day, I see all of that as mental health…just like we view going on a walk up to going to the ER. Let’s share some ideas, reduce some stigma, and expand our definition with the hashtag Mental Health Is! Read on to see how…
Read MoreReflections on sunrise, and on light. Acadia National Park, Summer 2016.
Read MoreThis 10 question guide will help you recognize your values, strengths, goals, and ideas. Jot this down once a month, once a year, or whenever you feel like you need a bit of alignment! Afterward, align your actions and comments with your thoughts to help you stay connected to you.
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