Announcing: Around the Table Supper Club! Together, using mental health theories and techniques, we’ll cook a meal and gather around the table. Click to read more details about hosting a supper club for you, your family, or your people, and reach out to get started.
Read More5 Books to help bring you joy, tools, and new stories. Plus a few tips for how to process reading right now, which might look and feel a bit different. Happy reading…
Read MoreThe past few weeks have brought so very much. Use this guide to sort through your thoughts and feelings, and move forward in an ever changing world.
Read MoreWhen we plan out our (very busy) days, how often does “dating” “being engaged” or “be married” make the list? Whether we are thinkin about our relationships or not, they’re happening! In the midst of our lives that pull us in many different directions, it can be easy to find our relationships, decisions, actions, homes, and lives, might take a detour to a spot we aren’t so in-line with. Use this guide with your partner to keep you on track.
Read MoreI called my local representative today! Before this week, it was always something people I admire for their political involvement would say to do, yet for some reason felt so foreign to me. So today I’m sharing what drove me to pick up the phone, how I actually did it, and how it doesn’t have to feel like you need a law degree to do it too.
Read MoreThis 10 question guide will help you recognize your values, strengths, goals, and ideas. Jot this down once a month, once a year, or whenever you feel like you need a bit of alignment! Afterward, align your actions and comments with your thoughts to help you stay connected to you.
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