Racing, multitasking, pride over to-do lists, and always busy have become norms that so many of us know. Yet I’ve learned recently just how much these words steal from our days, including our happiness. Click to learn about some of the amazing research done in the space from Dr. Emma Seppala, how it links to the Positive Psychology course I just completed, and how I’ve been making changes in my life based on what I learned.
Read More5 Books to help bring you joy, tools, and new stories. Plus a few tips for how to process reading right now, which might look and feel a bit different. Happy reading…
Read MoreThe past few weeks have brought so very much. Use this guide to sort through your thoughts and feelings, and move forward in an ever changing world.
Read MoreWhen we plan out our (very busy) days, how often does “dating” “being engaged” or “be married” make the list? Whether we are thinkin about our relationships or not, they’re happening! In the midst of our lives that pull us in many different directions, it can be easy to find our relationships, decisions, actions, homes, and lives, might take a detour to a spot we aren’t so in-line with. Use this guide with your partner to keep you on track.
Read MoreHello from our Texas HOME. The doors are open, the fruit tress are blooming, and I have my morning coffee with a side of a Leon Bridges playing. Home is a funny thing, we can enjoy many pieces of a place, yet we all know that somewhat indescribable feeling of comfort when suddenly the place you are begins to feel like an all too familiar comfy chair and you begin to settle in to home.
Read MoreI called my local representative today! Before this week, it was always something people I admire for their political involvement would say to do, yet for some reason felt so foreign to me. So today I’m sharing what drove me to pick up the phone, how I actually did it, and how it doesn’t have to feel like you need a law degree to do it too.
Read MoreRuth is the donut queen, New York Times expert, and, among many other titles, Ruth is my mother-in-law. This relationship means that Ruth and I have had the chance to navigate one of the relationships that means so much, but somehow there is no playbook for, and can sometimes be really really hard! 3 tips from us to you!
Read More5 lessons I learned from baking bread that we can apply to this new decade (and your next loaf too!)
Read MoreThis 10 question guide will help you recognize your values, strengths, goals, and ideas. Jot this down once a month, once a year, or whenever you feel like you need a bit of alignment! Afterward, align your actions and comments with your thoughts to help you stay connected to you.
Read MoreHappy Holidays! 5 tips for opening our awareness and being inclusive during the holidays.
Read MoreWhen we think of the “holiday feels” you might think of being bundled with a festive drink, warm lights, and being surrounded by people you love. But in reality, what many of us feel, can be quite the opposite. 4 thoughts to help bring a little light to your season. BONUS! I’m sharing my travel playlist for all those dances in the car (or plane).
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