Racing, multitasking, pride over to-do lists, and always busy have become norms that so many of us know. Yet I’ve learned recently just how much these words steal from our days, including our happiness. Click to learn about some of the amazing research done in the space from Dr. Emma Seppala, how it links to the Positive Psychology course I just completed, and how I’ve been making changes in my life based on what I learned.

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