It’s the start of Mental Health Awareness Month! Join me in kicking off May with some culinary therapy- recipe linked. I’m also sharing more about what’s to come and how we can best take care of ourselves all month long.
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Depression and cake might not seem like they go together…something so heavy with something so bright. But that is exactly the name of the non-profit that is starting conversations and raising awareness, and what we are chatting all about on the podcast today. Over macarons and the best cup of tea, we dive into the power of baking, what it can do for our own mental health, and how it can support so many.
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Jeni’s Ice Creams has officially released Sunshine to start a conversation around our gray clouds and sunshine. I paused to reflect on all the feelings coming up around the success of this little pint of sunshine that I got to be a small part of, of conversations around stigma, of changing the conversation. And realized that yesterday I experienced a bit of what it means to find sunshine on a cloudy day.
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