Depression and cake might not seem like they go together…something so heavy with something so bright. But that is exactly the name of the non-profit that is starting conversations and raising awareness, and what we are chatting all about on the podcast today. Over macarons and the best cup of tea, we dive into the power of baking, what it can do for our own mental health, and how it can support so many.
Read MoreGrab a drink of your choice (I've got my coffee) and join us for a live meditation with fellow Graduate College of Social Work colleague, Clinton! We start out our discussion on gratitude, and how we can mindfully engage with it in our days. Then we move into a guided meditation from Clinton to help you slow down, feel present, and be grateful. We look forward to you joining us!
Read MoreHaving a healthy life can include many different things. But when we start listing everything from eating plant based to meditating and going to therapy and don’t forget spin, it becomes overwhelming pretty quickly. Where to start? Today, Olivia shares with us about her life. One that is most certainly an example of holistic and healthy living. But perhaps the most powerful piece of our conversation is Olivia sharing her journey. The life she leads today happened through years of getting curious, listening to her body, and exploring what works best for her. In our discussion, Olivia shares specific ways for you to get in touch with what you might be needing, and how you can start making little shifts too.
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