I called my local representative today! Before this week, it was always something people I admire for their political involvement would say to do, yet for some reason felt so foreign to me. So today I’m sharing what drove me to pick up the phone, how I actually did it, and how it doesn’t have to feel like you need a law degree to do it too.
Read MoreRecognizing it’s time to seek help for your emotions is hard. Having that conversation with your partner is really hard too. Walking you through what that process looked like for me, because there is always comfort in knowing that despite how lonely we might feel in those moments, there are other brave souls doing this too.
Read MoreRuth is the donut queen, New York Times expert, and, among many other titles, Ruth is my mother-in-law. This relationship means that Ruth and I have had the chance to navigate one of the relationships that means so much, but somehow there is no playbook for, and can sometimes be really really hard! 3 tips from us to you!
Read MoreWhat I learned while having coffee with the amazing, creative Jeni Britton Bauer of Jeni’s Splendid Ice Creams! Grab a cone and come read with us.
Read MoreThese friends. They’re the kind of people that when you’re with them, you lose your voice laughing until you cry. And you have a deep pit in your stomach when it’s time to say goodbye. Talking long distance friendships and why it is oh so worth it.
Read More5 lessons I learned from baking bread that we can apply to this new decade (and your next loaf too!)
Read MoreThis 10 question guide will help you recognize your values, strengths, goals, and ideas. Jot this down once a month, once a year, or whenever you feel like you need a bit of alignment! Afterward, align your actions and comments with your thoughts to help you stay connected to you.
Read MoreHappy Holidays! 5 tips for opening our awareness and being inclusive during the holidays.
Read MoreWhen we think of the “holiday feels” you might think of being bundled with a festive drink, warm lights, and being surrounded by people you love. But in reality, what many of us feel, can be quite the opposite. 4 thoughts to help bring a little light to your season. BONUS! I’m sharing my travel playlist for all those dances in the car (or plane).
Read MoreLots of us love ice cream. But when it comes to our mental health, ice cream can do more than make our heart happy. It might have the ability to impact our brain too.
Read MoreAs we start this blog journey together, I wanted to share my personal definition of mental health, and how it’s something that impacts us everyday. I’ll also share how I plan to share tips for everyday mental health too!
Read MoreEach year, Will and I host a dinner party to celebrate the fall, our anniversary, and the ones we love. See how we opened our home with a whole lot of candles, wine, and amazing friends.
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