In this episode, Valerie Dittner and I explore how what we choose to wear (or not wear) has the ability to lift our moods. We also discuss how we can make sure that what we are wearing is an expression of ourselves. Throw on your feel-good outfit and join us!
Read MoreKiese Laymon, author of the American memoir, Heavy, joins us on Baking Bread today. Over his grandmother's squash recipe, we chat about our world today. We talk about what it means to love one another. We explore some of the darkness, and we figure out where some of the light is too.
Read MoreWe often hear that Danes know a thing or two about happiness, and as we talk about in this episode, you’ve probably seen a coffee table book about Hygge. The incredible thing Danae has observed since living there is the way the Danish are able to bring sunlight into their lives when there may be little.
So whether it is quite literally dark outside, or maybe that darkness might be settling inside, perhaps we can all learn a thing or two by traveling to Denmark today to visit with Danae, and explore what intentional intimacy, simply enough, and sunshine looks like in each of our lives too.
Read MoreLast Friday, I polished off my first pint of Sunshine from Jeni’s Splendid Ice Creams while chatting with Jeni Britton Bauer. While she was doing the very same thing, she shared what it’s like to be a leader, an entrepreneur, a creative, and a scientist. Not only do we hear how this translates into her ice cream, we see how all of this can teach us something about connecting with ourselves and others too. Join us!
Read MoreOne of the questions we get asked most often is “what is it like living with a therapist?” While I’m still in school and not technically a therapist just yet, I do love to talk about feelings. In today’s episode, Will and I sat down to chat about what’s worked well for us in our relationship and at home. And we’re sending you away with some tips to try it too, along with a link for the most amazing frozen drink recipe!
Read MoreIt’s time for the first full length episode of Baking Bread! Many of you have asked to hear more about friendship. No one knows it quite like Jolene, friend of 13 years, doer, creator, therapy going, and long distance best friend. So we sat down over some french fries to chat about what works, and how to send ya home with some nuggets too!
Read MoreToday, on the first day of Mental Health Awareness Month, I’m releasing the podcast Baking Bread! Click here to see what we’ll chat about on the pod, my accompanying recipe I’m sharing with you all today, and to listen to the very first intro episode!
Read MoreWhat I learned while having coffee with the amazing, creative Jeni Britton Bauer of Jeni’s Splendid Ice Creams! Grab a cone and come read with us.
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